yotarou's Journal, 06 Jul 22

Weigh In record (no journal entry) for 06 July 2022

70.8 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1243 kcal

Fat: 26.61g | Prot: 76.83g | Carbs: 72.46g. Lunch: ご飯, イカ焼き, 卵, チキンカツ, 豆腐, TAKARA 焼酎ハイボール, キリンビール　淡麗グリーンラベル. Dinner: 野菜スープ. more...

1858 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yotarou's Weight History