Weigh In record (no journal entry) for 05 July 2022
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 42.66g | Prot: 27.34g | Carbs: 155.35g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Ruffles Jalapeño Ranch Potato Chips. more...
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steady weight
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