Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 91 Time: 6:46 AM
Time: 8:54 PM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 60
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112.5 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 24.99g | Prot: 131.59g | Carbs: 125.59g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Great Value Romaine Lettuce, Hanover Three Bean Salad, Wal-Mart Rotisserie Chicken, Expo Fresh Strawberries, Mixed Salad Greens, Sunset Grape Tomatoes. Dinner: Zucchini , Great Value Steamable Mixed Vegetables, Progresso Light Chicken Noodle Soup, Swanson Reduced Sodium Beef Broth. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. more...
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3921 kcal
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Exercise:
Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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larryb53's Weight History
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