Weigh In record (no journal entry) for 06 July 2022
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 49.05g | Prot: 91.97g | Carbs: 199.28g.
Breakfast: PB2 巧克力花生粉, 鸡蛋（整个）, 森永 松饼粉, 兰雀 全脂牛奶. Lunch: Myprotein 乳清蛋白粉, 汉堡胚, 牛肉碎（85％瘦肉和 15％的脂肪，肉饼，烧烤）. Snacks/Other: 卧龙 锅巴, 舌里 奇亚籽全麦面包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|