Weigh In record (no journal entry) for 05 July 2022
|
57.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 58.68g | Prot: 82.46g | Carbs: 102.89g.
Breakfast: Fin Carre Czekolada Gorzka 85%, Szynka, Piątnica Serek Wiejski Wysokobiałkowy, Pomidor Malinowy. Dinner: Kaszanka, Barszcz Ukraiński. Snacks/Other: Tolonis Jogurt Typu Greckiego, Pomidory, Polana Twaróg Półtłusty, Czarna Porzeczka, Porzeczka Czerwona, Agrest, Biedronka Ser Żółty Radamer. more...
|
|
1772 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julkabsz's Weight History
|