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nefertiti049
Journal
05 Jul 22
nefertiti049's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
61 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
815 kcal
Fat: 39.76g | Prot: 33.51g | Carbs: 80.84g.
Breakfast:
Haşlanmış Yumurta, Sütaş Süzme Peynir, Kaşarlı Tost.
Dinner:
Makarna.
Snacks/Other:
Havuçlu Kek.
more...
2313 kcal
Exercise:
Cleaning - 1 hour and 20 minutes, Power Walking - 45 minutes, Cardio - 35 minutes, Washing Dishes - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nefertiti049's Weight History
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