Sarahid23's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

60.5 kg Lost so far: 3.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1464 kcal

Fat: 73.95g | Prot: 53.18g | Carbs: 148.64g. Breakfast: Café con Leche, Svetia Stevia, Papaya, Quesadilla. Lunch: Burger King King de Pollo , 7UP Refresco, Burger King Papas Fritas (Medianas). more...

397 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...

Losing 1.8 kg a Week

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Sarahid23's Journal, 05 Jul 22

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Sarahid23's Weight History