Weigh In record (no journal entry) for 05 July 2022
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81.8 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 38.54g | Prot: 96.57g | Carbs: 85.56g.
Breakfast: Pingo Doce Barra Proteica Pistachio Crocante, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sushi, Sushi de Salmão, Uramaki, Rolos California, Sushi de Atum, Sushi Filadélfia, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Bacon, Café Expresso, Nespresso Café Expresso. more...
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Losing 2.5 kg a Week
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