pernah_kurus's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

73.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1407 kcal

Fat: 59.42g | Prot: 42.16g | Carbs: 164.62g. Lunch: Soto Betawi, Nasi Putih. Dinner: Soto Betawi, Nasi Putih. Snacks/Other: Kopi Gula Aren Soya, Buah Pir, Apel (tanpa Kulit). more...

1968 kcal

Exercise: Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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pernah_kurus's Journal, 03 Jul 22

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pernah_kurus's Weight History