Weigh In record (no journal entry) for 02 July 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 30.22g | Prot: 61.84g | Carbs: 98.75g.
Breakfast: Roti Gandum. Lunch: Selada, Kubis, Kakap (Ikan) (Spesies Campuran), Kentang Rebus. Dinner: Air, Telur Rebus, Uleg Sambal Pedas. Snacks/Other: Kopi Gula Aren Soya, Finna Kerupuk Rasa Bawang, Indomaret Roasted Almond. more...
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Gaining 3.5 kg a Week
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pernah_kurus's Weight History
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