Weigh In record (no journal entry) for 04 July 2022
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56.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 67.06g | Prot: 99.62g | Carbs: 257.98g.
Breakfast: Yakult Yakult, Apel (tanpa Kulit). Lunch: Telur, Sari Roti Roti Tawar Gandum (2), Pangsit Goreng, Bakso Ayam. Dinner: Kerupuk Makanan Ringan, Arnon Roti Sisir Mentega, Tahu Goreng, Nasi Putih, Ubi Bakar Cilembu, Pepaya, Remis Kukus atau Rebus, Ubi Bakar Cilembu, Pancake Tawar. more...
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Gaining 0.3 kg a Week
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sugiantini's Weight History
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