Weigh In record (no journal entry) for 05 July 2022
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 53.65g | Prot: 50.18g | Carbs: 199.02g.
Breakfast: Suco de Maracujá, DIA Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados, Batatas Fritas, Montana Parmegiana de Frango, Arroz Branco (Cozido). Dinner: Pão Francês, Café com Açúcar. Snacks/Other: Oba Bolo Bem Casado. more...
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Losing 0.6 kg a Week
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dany_kame's Weight History
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