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The_Goat
Journal
29 Jan 15
The_Goat's Journal, 29 Jan 15
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Weigh In record (no journal entry) for 29 January 2015
106.3 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2015:
1631 kcal
Fat: 99.66g | Prot: 152.70g | Carbs: 34.76g.
Breakfast:
Chicken Wing (Skin Eaten).
Lunch:
Cooked Green String Beans (from Frozen), Outback Steakhouse Fresh Steamed Broccoli, Lone Star Steakhouse Sirloin.
Dinner:
Boston Market Fresh Steamed Vegetables, Boston Market Garlicky Lemon Savoy Spinach, Boston Market 1/4 White Rotisserie Chicken (no Skin).
Snacks/Other:
Chicken Wing (Skin Eaten).
more...
3053 kcal
Exercise:
Walking (moderate) - 3/mph - 8 minutes, Resting - 13 hours and 37 minutes, Driving - 4 hours, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes.
more...
Gaining 7.6 kg a Week
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The_Goat's Weight History
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