Weigh In record (no journal entry) for 05 July 2022
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 25.76g | Prot: 61.20g | Carbs: 209.95g.
Breakfast: President's Choice Frozen Blueberries, No Name Quick 100% Whole Grain Oats, Coffee with Milk, No Name Unsweetened Apple Sauce. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fat Free Beef or Meat Gravy, No Name Extra Broad Egg Noodles, No Name Stirred Yogurt, Apple, Apples. Dinner: Carrots , President's Choice Naan Rounds Traditional, President's Choice Turkey Sausage. Snacks/Other: General Mills French Toast Crunch, Chapman's Li'l Sammich. more...
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Losing 5.1 kg a Week
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fijidreamer's Weight History
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