Weigh In record (no journal entry) for 05 July 2022
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76.9 kg
Lost so far: 0.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 48.54g | Prot: 58.03g | Carbs: 128.60g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Sate Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Sate Ayam. Snacks/Other: Nugteta Spring Roll. more...
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Gaining 0.1 kg a Week
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reza riski's Weight History
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