Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wiwinamelia
Journal
05 Jul 22
wiwinamelia's Journal, 05 Jul 22
wiwinamelia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2022
66.3 kg
Lost so far:
5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
1136 kcal
Fat: 33.78g | Prot: 122.04g | Carbs: 81.53g.
Lunch:
Udang Rebon, Ikan Teri, Nasi Putih.
Dinner:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Sumber Selera Bakso Polos, Salak.
more...
1731 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wiwinamelia's Weight History
View Complete History