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+100gr
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 42.72g | Prot: 168.90g | Carbs: 159.49g.
Breakfast: Pomme de Terre, Poulet. Lunch: Carrefour Discount Thon Entier au Naturel, Vinaigre de Cidre, Moutarde Fine de Dijon l'originale, Huile d'olive Vierge Extra Bio, Concombre (Pelé). Dinner: Riz Blanc (à Longs Grains , Cuit), Poulet, Pomme de Terre, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie. more...
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Gaining 0.7 kg a Week
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