-800gr
|
77.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 54.27g | Prot: 165.80g | Carbs: 181.42g.
Breakfast: Maggi Cube, Maille Moutarde Fine de Dijon l'originale, Puget Huile d'olive Vierge Extra Bio, Auchan Bio Vinaigre de Cidre, Concombre (Pelé). Lunch: Monoprix Thon Entier à l'huile de Tournesol, Longe de Porc (Filet, Maigre Seulement), Riz Blanc (à Longs Grains , Cuit). Dinner: Maille Moutarde Fine de Dijon l'originale, Puget Huile d'olive Vierge Extra Bio, Auchan Bio Vinaigre de Cidre, Concombre (Pelé). Snacks/Other: Riz Blanc (à Longs Grains , Cuit), Super U Pavé de Saumon, Leader Price Steaks de Thon Albacore, The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|