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+700gr
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 66.98g | Prot: 165.72g | Carbs: 144.97g.
Breakfast: Petit Navire Rillettes de Saumon. Lunch: Poisson, Blanc de Dinde, Cube, Moutarde Fine de Dijon l'originale, Vinaigre de Vin, Huile d'olive Vierge Extra Bio, Concombre (Pelé). Dinner: Riz Blanc (à Longs Grains , Cuit), Poisson, Poulet. Snacks/Other: Carrefour Pistaches Grillées sans Sel, The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie. more...
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Gaining 4.9 kg a Week
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