Weigh In record (no journal entry) for 05 July 2022
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 40.45g | Prot: 70.65g | Carbs: 182.85g.
Breakfast: BonCabe Boncabe, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik , Selada Air, Yamazaki Roti Tawar Gandum. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Selada Air, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kerupuk Asin, Sayur Lodeh, Nasi Putih. Snacks/Other: Telur Puyuh, Jeruk, Cimory Squeeze Yogurt Aloe Vera, Tricks Rendang Baked Potato Crisps, Nestle Honey Stars Sereal. more...
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Gaining 0.1 kg a Week
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shillllll's Weight History
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