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+200gr
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 50.62g | Prot: 166.53g | Carbs: 185.70g.
Breakfast: Bénénuts Noix de Cajou Non Salé, Riz Blanc (à Longs Grains , Cuit), Leader Price Steaks de Thon Albacore. Dinner: Riz Blanc (à Longs Grains , Cuit), Escargots, Veau. Snacks/Other: Bénénuts Noix de Cajou Non Salé, The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie. more...
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Gaining 1.4 kg a Week
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