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+400gr
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 59.88g | Prot: 159.94g | Carbs: 171.65g.
Lunch: Paul Macaron au Chocolat, Pomme de Terre, Poulet, Concombre (Pelé), Carrefour Mayonnaise Allégée, Maille Moutarde de Dijon, Puget Huile d'olive Vierge Extra Bio, Carrefour Vinaigre de Cidre. Dinner: Crevettes, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Carrefour Pistaches Grillées sans Sel, The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie. more...
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Gaining 2.8 kg a Week
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