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-800gr
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 54.65g | Prot: 179.61g | Carbs: 175.22g.
Breakfast: Datte, Fraises. Lunch: Carrefour Mayonnaise Allégée, Amora Ketchup, Vita D'or Huile de Colza, Carrefour Steak Haché 5%, Carottes. Dinner: Nestlé Chocolat Dessert Lait, Vita D'or Huile de Tournesol, Carrefour Pistaches Grillées sans Sel, Leader Price Filet de Pangas, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie. more...
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Losing 5.6 kg a Week
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