Weigh In record (no journal entry) for 05 July 2022
|
62.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 72.40g | Prot: 85.86g | Carbs: 245.24g.
Breakfast: Douwe Egberts Latte Caramel, Brinta Appel & Rozijn. Lunch: Douwe Egberts Latte Caramel, Gekookt Ei, AH Ijsbergsla, Tonijnsalade, Pompoenbroodje. Dinner: Starbucks Caffè Latte, Jumbo Berliner, AH Zachte Mueslibroodjes. Snacks/Other: Hero Cherry Zero, Bananen Vla. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirley Aben-Schmitz's Weight History
|