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gabriellazelvi
Journal
05 Jul 22
gabriellazelvi's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
53.2 kg
Lost so far:
8.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
600 kcal
Fat: 24.48g | Prot: 22.71g | Carbs: 70.31g.
Lunch:
Fortune Minyak Goreng Sawit, Telur, Nasi Putih, Rolade.
Snacks/Other:
Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng).
more...
1600 kcal
Exercise:
Cooking - 30 minutes, Gym - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 33 minutes.
more...
Losing 0.7 kg a Week
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gabriellazelvi's Weight History
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