Weigh In record (no journal entry) for 05 July 2022
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77.4 kg
Lost so far: 7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 11.40g | Prot: 9.20g | Carbs: 33.80g.
Breakfast: Misura 麥餅, Minute Maid 果粒橙, 牛奶公司 鮮牛奶. more...
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Losing 0.8 kg a Week
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