Weigh In record (no journal entry) for 04 July 2022
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79 kg
Lost so far: 1.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.43g | Prot: 43.36g | Carbs: 143.29g.
Breakfast: Chocolyne Bebida, Natri Tortillas Integral , Huevo Frito. Lunch: Arroz Blanco Cocido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Latti Queso Mozzarella , Rama Mantequilla con Sal, Don Maíz Arepa Antioqueña Extra Delgada. Snacks/Other: Papayas. more...
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Losing 0.5 kg a Week
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