Weigh In record (no journal entry) for 05 July 2022
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107.7 kg
Lost so far: 10 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 57.16g | Prot: 54.44g | Carbs: 121.34g.
Dinner: Sari Roti Roti Isi Coklat, Roti Keju, Sari Roti Chiffon Cokelat , Finna Food Sambal Terasi Uleg, Nasi Uduk, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Gaining 0.5 kg a Week
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JANGANJAWAB's Weight History
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