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Deaki
Journal
05 Jul 22
Deaki's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
64.8 kg
Lost so far:
1.6 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
214 kcal
Fat: 6.92g | Prot: 2.69g | Carbs: 36.20g.
Breakfast:
Kerupuk Makanan Ringan, Bolu Pisang.
more...
1783 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Deaki's Weight History
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