Weigh In record (no journal entry) for 05 July 2022
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72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 63.76g | Prot: 94.04g | Carbs: 66.08g.
Breakfast: Mie, Nasi Putih, Bakwan. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus. more...
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Gaining 1.0 kg a Week
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khafilla's Weight History
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