Weigh In record (no journal entry) for 04 July 2022
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.85g | Prot: 29.64g | Carbs: 150.47g.
Lunch: Café com Açúcar, Qualy Margarina Cremosa, Cuscuz (Cozido). Snacks/Other: Amendupã Amendoim Japonês , Morangos Congelados, Parmalat Leite Semidesnatado. more...
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Losing 3.2 kg a Week
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Nay.Gomes's Weight History
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