Weigh In record (no journal entry) for 04 July 2022
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 71.72g | Prot: 83.93g | Carbs: 169.35g.
Breakfast: Aldi Skimmed Milk. Lunch: Scone, Aldi Grated Cheddar Cheese, Asda 30% Less Fat Creamy Coleslaw, Tesco Plain Tortilla Wraps, Tesco Mixed Nuts (25g), Aldi Greek Yogurt 0%, Tesco Honeydew Melon, Asda Gala Apple. Dinner: Chef Select Chicken Casserole. Snacks/Other: Gin, Penn State Sour Cream and Chive Pretzels, Crips Quavers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cobyblue's Weight History
|