Weigh In record (no journal entry) for 01 July 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 72.78g | Prot: 99.15g | Carbs: 242.04g.
Breakfast: Mister Donut 草莓餅乾, Mister Donut 草莓餅乾, 銀耳蓮子湯, 葵果 椰漿. Lunch: 蜜桃, 炒金針菇, 烤牛肉（瘦肉）, Bibigo 冷凍韓式起司魚糕脆皮熱狗, Bibigo 冷凍韓式起司魚糕脆皮熱狗. Dinner: 7-11 黃金玉米, Costco 科克蘭生蝦仁, 紫菜蛋花湯, 愛之味 鮪魚罐頭, 桂格(Quaker) 桂格經典大燕麥片. more...
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Gaining 0.5 kg a Week
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aoitsukasa's Weight History
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