Weigh In record (no journal entry) for 04 July 2022
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 60.76g | Prot: 88.80g | Carbs: 116.75g.
Breakfast: Nespresso Café Expresso. Lunch: Azeite, Noodles, Gengibre, Pingo Doce Molho Tomate e Manjericão, Nespresso Café Expresso, Carne de Porco do Lombo, Saqué, Alho. Dinner: Frutorra Caju Cru, Molho de Soja, Lidl Gyoza Dumpling, Mimosa Leite Magro, Gold Nutrition Total Whey. Snacks/Other: Supera Açaí. more...
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steady weight
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