Weigh In record (no journal entry) for 04 July 2022
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.14g | Prot: 53.18g | Carbs: 186.00g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Roma Sari Gandum Sandwich Susu & Coklat, Telur Rebus, Sari Roti Roti Sandwich Isi Coklat. Lunch: Putih Telur Matang, Wortel, Sambal Goreng, Ikan Panggang, Labu Siam, Bayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Ayam Goreng, Telur, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Roma Sari Gandum Sandwich Susu & Coklat, Gery Chocolatos. more...
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Losing 1.5 kg a Week
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Citra Ningsih's Weight History
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