Weigh In record (no journal entry) for 04 July 2022
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 38.47g | Prot: 84.82g | Carbs: 89.80g.
Breakfast: Nueces, Pan Integral, La Morenita Café Tostado, La Paulina Queso Magro. Lunch: Berenjena Cocida, Arroz Integral, Pechuga de Pollo. Dinner: Berenjena Cocida, Pescado Plancha. Snacks/Other: Té (Infusión), Mandarinas, Manzana Verde. more...
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Losing 0.7 kg a Week
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