Weigh In record (no journal entry) for 28 January 2015
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119.6 kg
Lost so far: 33.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2015:
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901 kcal
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Fat: 31.55g | Prot: 44.96g | Carbs: 108.83g.
Breakfast: Karisik Tost. Lunch: Barilla Burgu, Izgara Köfte. Dinner: Izgara Köfte, Carrefour Haşlama Kabak Yemeği ( Tuzsuz, Yağsız, Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Mandalina, Portakal. more...
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4446 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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EdwardSword's Weight History
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