Weigh In record (no journal entry) for 04 July 2022
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 101.40g | Prot: 212.73g | Carbs: 305.99g.
Breakfast: Kecambah, Putih Telur Matang, Ikan Tongkol Goreng, Telur Rebus. Lunch: Perkedel Jagung, Martabak Telur, Ampela, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Minaku Scallop, Putih Telur Matang. Snacks/Other: My Roti Roti Sobek Isi Cokelat Keju. more...
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Losing 0.4 kg a Week
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f.dexprezz's Weight History
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