Weigh In record (no journal entry) for 04 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 31.83g | Prot: 78.93g | Carbs: 138.68g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Pane Carasau, Zucchine, Pomodori, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Esselunga Mandorle Sgusciate, Colle Maggio Yogurt Intero al Limone. more...
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1911 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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