Albcruiser's Journal, 04 Jul 22

Albcruiser's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2022

139.6 kg Lost so far: 7.8 kg. Still to go: 24.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 July 2022:

860 kcal

Fat: 30.83g | Prot: 32.85g | Carbs: 110.79g. Breakfast: Kaffee (Gemahlen), Milch 1,5%. Lunch: Ei, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Choceur Erfrischungsstäbchen. more...

3840 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support

Albcruiser's Weight History

View Complete History