Weigh In record (no journal entry) for 04 July 2022
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 77.51g | Prot: 66.97g | Carbs: 233.92g.
Breakfast: Banane, Auchan Lait Écrémé, Graines de Chia Séchées, Carrefour Amandes , U Miel de Fleurs, Framboises Congelées Non Sucrées, Quinoa. Lunch: Myrtilles, Carrefour Betteraves Rouges Cuites et Épluchées , Épinard, Puget Huile d'olive Vierge Extra Bio, Florette Radis, Auchan Avocat, Ebly Blé Cuit, Patate Douce, St Môret Ligne & Plaisir, Carrefour Amandes . Dinner: Carrefour Pain Complet, U Miel de Fleurs, Carrefour Amandes , Fraises, Puget Huile d'olive Vierge Extra Bio, Chou-Fleur, Carrefour Fromage Blanc 0%, Oeuf. more...
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2380 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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mygiuli67's Weight History
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