Weigh In record (no journal entry) for 04 July 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 47.05g | Prot: 100.35g | Carbs: 168.59g.
Breakfast: Azeite de Oliva Extra-Virgem, Panco Pão de Forma Integral. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Integral Cozido, Músculo Bovino. Dinner: Ovo Mexido, Friboi Fraldinha Assada, Camil Feijão Carioca Cozido, Camil Arroz Integral Cozido. Snacks/Other: Maçãs Gala. more...
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Gaining 0.8 kg a Week
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Raphael.romero's Weight History
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