Weigh In record (no journal entry) for 04 July 2022
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 17.24g | Prot: 40.40g | Carbs: 110.41g.
Breakfast: Gurka (med Skal), Pågen Grötbröd, Naturli Vegan Bredbart, Vanligt Kaffe. Lunch: Cocktailtomater, Garant Citronjuice, Bulgur (Kokt), Kung Markatta Äppelcidervinäger, Gurka (med Skal), Mint, ICA Stjälkselleri, Garant Kikärter, Röd Het Chili Peppar. Dinner: Yi-Pin Eko Tofu, Cocktailtomater, Morötter, Uncle Bens Fullkornsris Kokt. Snacks/Other: Lindt Choklad 70%. more...
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273 kcal
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Exercise:
Running (jogging) - 5/mph - 16 minutes, Styrka - 1 hour, Apple Health - 22 hours and 44 minutes. more...
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Losing 10.5 kg a Week
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Emeliasun's Weight History
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