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I'm down 13 pounds as of this morning! I'm so happy with the way this plan is going!
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1127 kcal
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Fat: 72.85g | Prot: 95.31g | Carbs: 35.55g.
Breakfast: Nathan's Famous New York Half Sour Pickles, Mayonnaise, Egg, Lewis Bake Shop Keto Bread, Kraft American Cheese Slice, Kentucky Legend Hickory Smoked Ham. Lunch: Kroger Pork Rinds, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Lewis Bake Shop Keto Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Walnuts, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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 Comments
The plan is going well because you are putting in the work. You are doing great.
04 Jul 22 by member: Kenna Morton
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04 Jul 22 by member: Fritzy 22
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11 Jul 22 by member: bonniebengal
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bonniebengal's Weight History
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