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Dremattozo
Journal
04 Jul 22
Dremattozo's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
60.8 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
1403 kcal
Fat: 54.29g | Prot: 67.43g | Carbs: 156.81g.
Breakfast:
Pão Francês, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido.
Lunch:
Arroz Parboilizado Cozido, Farofa, Sadia Frango a Passarinho.
Snacks/Other:
Pão Nino Pão Nino 100% Integral, Café, Ovo.
more...
1941 kcal
Exercise:
Air Climber - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Dremattozo's Weight History
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