Weigh In record (no journal entry) for 04 July 2022
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58.3 kg
Lost so far: 16.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 21.81g | Prot: 21.65g | Carbs: 99.15g.
Breakfast: Сыр Российский, Белый Хлеб, Белый Хлеб, Чай, Махеевъ Джем Персик-Манго, Сыр Российский. Lunch: Салат с Огурцы Помидоры с Майонезом, Макароны Отварные. Dinner: Махеевъ Джем Вишневый, Чай, Вареное Яйцо. Snacks/Other: Яблоко. more...
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1670 kcal
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Exercise:
Dance (fast step, aerobic) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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