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Nicke of Sweden
Journal
28 Jan 15
Nicke of Sweden's Journal, 28 Jan 15
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Weigh In record (no journal entry) for 28 January 2015
95 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2015:
725 kcal
Fat: 22.50g | Prot: 120.00g | Carbs: 10.50g.
Breakfast:
Ica Tonfisk, Filebitar i Vatten.
Snacks/Other:
Cottage Cheese Naturell.
more...
3012 kcal
Exercise:
Watching TV/Computer - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Nicke of Sweden's Weight History
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