Weigh In record (no journal entry) for 04 July 2022
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 89.04g | Prot: 123.80g | Carbs: 249.45g.
Breakfast: Tambaú Catchup , Hellmann's Maionese, Heinz Mostarda Amarela , Pão Integral, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Salada Crua, Carne de Porco do Lombo (Lombo, Magra), Purê de Batata, Arroz com Cenoura, Carioca Feijão Cozido. Dinner: Perdigão Linguiça Calabresa, Banana da Terra, Abóbora Cabotia, Cuscuz (Cozido). Snacks/Other: Garoto Chocolate Meio Amargo , Jundiá Picolé de Açaí, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Parati Rosquinha de Chocolate, Melitta Café sem Açúcar , Elma Chips Fandangos Presunto. more...
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2626 kcal
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Exercise:
musculação - 40 minutes, Race - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Dalvison30's Weight History
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