can_17's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

85 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

1009 kcal

Fat: 49.64g | Prot: 84.18g | Carbs: 53.64g. Breakfast: Telur Rebus, Perkedel Jagung, Ikan Cakalang, Sup Sayur Vegetarian (Disiapkan dengan Air), Kue Cucur. Lunch: Bakso dengan Saus (Campuran). more...

2356 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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can_17's Journal, 04 Jul 22

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can_17's Weight History