Weigh In record (no journal entry) for 04 July 2022
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 62.22g | Prot: 134.46g | Carbs: 250.43g.
Breakfast: Кукусики Семечки Подсолнечника Жареные, Myprotein Сывороточный Протеин, Сахар, Myprotein Omega 3. Lunch: Макароны Отварные, Свинина Запеченая. Dinner: Банан. Snacks/Other: Кукуруза Вареная. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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